A Confidential Self-Check

A few standardized questions used by clinicians — for anxiety, depression, or substance use. See where you stand in about two minutes. Private, never stored, and free.

Private & never stored. Your answers are scored right here in your browser. Nothing is saved, sent, or shared. This is a self-awareness screen, not a diagnosis.

If you're thinking about harming yourself, help is available right now. Call or text 988 (Suicide & Crisis Lifeline), free and confidential, 24/7. If you're in immediate danger, call 911.
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This screen uses public-domain instruments (GAD-7, PHQ-9, AUDIT-C, CAGE-AID) and is for personal awareness only. It is not a diagnosis and does not replace evaluation by a licensed clinician. Grand Rising Behavioral Health · Norwood, MA · (781) 604-1956.

Prefer to talk it through?

Share a few details and our admissions team will reach out — confidentially, at no cost, to answer questions and check your benefits.

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Emergency disclaimer
If you are experiencing a medical emergency, call 911. If you or someone you know is in crisis, contact the 988 Suicide and Crisis Lifeline by calling or texting 988.
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