You don’t have to manage anxiety alone. If worry, panic, or constant “what-ifs” get in the way of work, school, or relationships, structured care helps you regain steadiness. At Grand Rising Behavioral Health, our Massachusetts-based programs offer a full outpatient continuum, Partial Hospitalization Program (PHP) • Intensive Outpatient Program (IOP) • Outpatient Program (OP), built on evidence-based therapies, a compassionate clinical team, and a straightforward admissions process.
If anxiety is causing missed classes or shifts, repeated urgent care visits, growing avoidance (leaving early or canceling plans), or you feel “stuck” despite outpatient therapy, a higher level of care provides the daily structure and skills practice needed to make meaningful progress.
Our most structured outpatient level of care. PHP blends group therapy, individual sessions, and psychiatric services into a full daily schedule — built for adults who need the daily rhythm to stabilize after a hospitalization, during a behavioral health crisis, or when session-based therapy hasn't held.
Programming designed for adults transitioning toward greater independence while still needing consistent clinical support. This is where most of our clients spend the longest stretch of treatment — stepping down from PHP or stepping up from session-based therapy that isn't enough on its own.
A short-term step-down phase after a structured program — focused on reinforcing the skills you built and handing off to your long-term community provider. It isn't an entry point and it isn't ongoing therapy. Admission to our programming goes through PHP or IOP first.
CBT helps you notice and reframe anxious thinking, and practice new behaviors that reduce avoidance. For panic and phobias, exposure with response prevention (ERP) uses stepwise challenges, designed with your clinician, to rebuild confidence and teach your nervous system that these situations are tolerable.
Many people experience anxiety alongside intense emotional surges. DBT skills offer practical tools, mindfulness, distress tolerance, and interpersonal effectiveness, to ride out spikes and make values-aligned choices even when fear spikes.
Some clients benefit from medication alongside therapy. Our prescribers evaluate options, discuss risks and benefits, and coordinate closely with your therapist so medication supports your goals instead of replacing skills work.
Small groups create a structured place to practice skills, compare strategies that work in daily life, and learn how sleep, nutrition, and movement interact with anxiety. Family or partner involvement may be included when it supports the plan.
Three simple steps from your first call to your first session — no referral needed.
Call our 24/7 admissions line or send a message. We'll ask about symptoms, safety needs, and your goals, then schedule a comprehensive assessment. Your clinician will recommend the Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP) & Outpatient Program (OP) based on functioning, risk, and availability, and will explain why.
Grand Rising Behavioral Health is out-of-network for insurance. Many clients with PPO plans use out-of-network benefits; others choose private pay. Our team will verify benefits, estimate costs and deductible implications, and provide documentation to help with reimbursement.
Next step: Get clear cost estimates before you start.
Verify InsuranceWhen clinically appropriate, secure telehealth sessions are available to Massachusetts residents. We'll confirm eligibility, technology needs, and whether your specific program (e.g., the Intensive Outpatient Program) can be offered virtually or in a hybrid format.
We prioritize goals that matter to you, returning to class, driving on the highway, presenting at work, attending social events, or scheduling needed medical care.
Short check-ins during treatment help track changes in worry, panic frequency, avoidance, and daily functioning. Data isn’t the whole story; your lived experience guides adjustments.
Before discharge or step-down, you’ll leave with a written plan: maintenance skills, exposure ladders, early-warning signs, and what to do if anxiety flares again. We can coordinate with outpatient providers to keep care connected.
Full continuum under one roof
Move smoothly from Partial Hospitalization Program (PHP) → Intensive Outpatient Program (IOP) → Outpatient Program (OP) with one coordinated team, so your story doesn’t get lost between programs.
Extended hours & responsive admissions
We offer evening programming and a 24/7 admissions line to help you begin promptly (start dates depend on clinical fit and availability).
Licensed clinicians & coordinated care
Master’s level and licensed clinicians, medication management by qualified prescribers, and a trauma-informed approach.
Rooted in Massachusetts
In-person care from our Norwood program, with telehealth for MA residents in Norwood and nearby communities.
Clear payer guidance
Upfront discussion of out-of-network, PPO, and private pay, plus support for benefit verification.
Medically reviewed by Grand Rising Clinical Team,Licensed Clinicians
The Partial Hospitalization Program (PHP) is a weekday, full-day program for acute symptoms and major life disruption. The Intensive Outpatient Program (IOP) meets multiple times per week (day or evening tracks) for moderate symptoms or when weekly therapy isn’t improving symptoms. Outpatient therapy is weekly/biweekly work for milder symptoms or maintenance after step-down.
We primarily use CBT and exposure/ERP, with DBT skills for emotion regulation and medication management when appropriate. Plans are individualized and adjusted as your functioning improves.
You can contact our Admissions team directly to get started. Start dates depend on clinical fit and current availability; our team will outline the earliest options during your assessment and won’t overpromise timelines.
Many plans offer coverage for Partial Hospitalization Program (PHP)/Intensive Outpatient Program (IOP), especially PPO plans with out-of-network benefits. Coverage, copays, and deductibles vary by plan. We’ll verify your benefits and walk you through expected costs before you begin. Private pay options are also available if your insurance does not provide coverage.
Telehealth is available for eligible Massachusetts residents when clinically appropriate. We’ll review technology needs and confirm whether your level of care can be delivered virtually or in a hybrid format.
Take the first step towards a healthier, more balanced life. Our admissions team is here to guide you through the process and find the right level of care for your unique needs.
1 Edgewater Dr. Suite 202. Norwood, MA 02062
(781) 604-1956
info@grandrisingbehavioralhealth.com
Operating hours are: Monday-Friday 8:30am - 8:30pm. Admissions team hours: 24/7 365.
Recovery is possible with the right structure and support. If you're ready to explore the Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP) & Outpatient Program (OP), verify your insurance to understand out-of-network, PPO, and private-pay options before you begin.
