Mental Health Support for Life in Massachusetts
You don’t have to navigate this alone. If a new medical diagnosis has upended your routines, relationships, or sense of self, we’ll meet you with steady, practical care. Our adult programs, PHP, IOP, and Outpatient, help you process what’s happening, build skills that fit real life, and feel more like yourself again.
Licensed clinicians • Individual and group options • HIPAA-compliant telehealth across Massachusetts
When a Diagnosis Upends Daily Life
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Partners & Caregivers
How Our Programs Support You
Partial Hospitalization Program (PHP)
For times when symptoms or stress feel unmanageable, PHP provides a structured, short-term setting, multiple days per week, for several hours per day, to stabilize mood and anxiety, learn core skills, and put immediate support around medical decisions and daily routines.
Who it helps right now: adults facing acute anxiety or depression after a new diagnosis; people struggling to keep up with treatment plans, sleep, or work due to distress.
Intensive Outpatient Program (IOP)
IOP helps you practice skills while staying connected to home, work, or treatment schedules. Sessions occur several days per week in focused blocks so you can keep appointments, rest, and family time in balance.
Focus areas: coping ahead for scans/procedures, pacing and energy management, communication with your care team, and relapse prevention for anxiety and low mood.
Outpatient Therapy (OP)
Outpatient sessions provide continuity once you’ve stabilized or when you need targeted support without a higher level of care. We’ll tailor frequency and goals, and we can step up to IOP/PHP if life throws another setback.
Therapies & Skills We May Use
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CBT for health anxiety & rumination
Cognitive Behavioral Therapy gives you a map for noticing thought-symptom loops and testing patterns like reassurance-seeking or catastrophic forecasting. You’ll learn practical experiments, grounding, and values-based actions that move life forward, even while uncertainty exists.
DBT skills for distress tolerance & emotion regulation
Dialectical Behavior Therapy skills help you ride out spikes in emotion without impulsive reactions or shutting down. Expect tools such as paced breathing, TIP skills, opposite action, and interpersonal effectiveness to improve difficult conversations.
EMDR for medical/procedural trauma (as clinically appropriate)
If medical memories, procedures, or complications feel “stuck,” EMDR can help your brain reprocess distressing experiences and reduce reactivity. We’ll only recommend EMDR when it’s a good clinical fit and coordinate timing with your medical treatment plan.
Sleep & pain coping, pacing, and mindfulness
We integrate sleep hygiene, stimulus control, and gentle pain coping strategies with pacing, mindfulness, and body-based regulation to support better rest and function during treatment cycles.
Care That Coordinates With Your Medical Team
With your consent, we collaborate with oncology/hematology, neurology, cardiology, primary care, and other specialists. That way, your behavioral health plan:
- Aligns with your treatment schedule while respecting side effects.
- Reflects medication considerations and medical safety.
- Supports communication, what to ask, how to summarize symptoms, and how to advocate for needs.
What to bring to your first session: a medication list, names of your providers, upcoming procedure dates, and any releases you’re comfortable signing so we can coordinate effectively.
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Virtual Care Across Massachusetts
If travel is difficult, or you’d simply prefer privacy at home, our HIPAA-compliant telehealth brings care to you, anywhere in Massachusetts. Many clients use virtual sessions on treatment days or when energy is low.
Getting set up: choose a quiet space, use headphones for privacy, and test your camera and connection. We’ll share simple tips so your sessions feel comfortable and productive.
Insurance, Costs & Using Out-of-Network Benefits
We’re an out-of-network provider and frequently work with PPO benefits and private pay. We can provide documentation to help you use out-of-network benefits. If you prefer, we can discuss private pay options; documentation is available upon request.
Helpful questions to ask your plan
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What is my out-of-network coinsurance after the deductible?
Do my benefits cover PHP/IOP as well as outpatient therapy?
What documentation is needed for reimbursement?
Is prior authorization required?
Frequently Asked Questions
How does therapy help with the shock of a new diagnosis?
Do you coordinate with my doctors?
Is EMDR appropriate for treatment-related memories?
How soon will I feel better?
Can caregivers join a session or group?
How do out-of-network benefits work?
Take the Next Step Now!
You don’t have to do this alone. Whether you prefer a quiet seat in the room or a secure telehealth group from home, we’ll help you find a starting point that respects your capacity and your privacy.
